Great Source of Antioxidants – Cashews are rich in polyphenols and carotenoids, which have anti-inflammatory properties and may help reduce the risk of diseases.
Great for Heart Health – Cashews may help regulate blood pressure and offer cholesterol-lowering benefits, which is great for heart health.
Great for Diabetics – Cashews are rich in fiber and low in sugar – which may help in regulating blood sugar levels and lowering the risk of type-2 diabetes.