ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.16kg, each ankle’s weights can be adjusted from 0.23kg to 0.9kg by adding or taking out the inserts. 2 PACK of ankle weights up to 1.8kg.
EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4″, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes.
ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy.